Kale Artichoke Instant Pot Soup with love from Beebe
Adapted from Running Paleo Mama

(Double batch, freeze half or feed a lot of people)

Trader Joes

Two bags of frozen artichokes

Grocery
Ghee 2 T (roughly)

Olive Oil 2T (roughly)

One medium onion sliced

One head of garlic minced

Salt

Pepper

Brown mustard

1 Lemon

2 boxes of baby kale

2 bags frozen chicken bone broth or 2 boxes of chicken bone broth

Optional:

Crushed red pepper to taste

Chili olive oil 1 T

Set instant pot to saute, low

Add ghee and olive oil (optional chili olive oil or other)

Saute onion til translucent

Add garlic

Keep saute until onion is caramelized about 20 mins (can turn it up to medium once onion and garlic are both translucent)

Add bone broth

*BLEND GARLIC AND caramelized ONION IN VITAMIX WITH BONE BROTH and return to instant pot

Add 1 T brown mustard

Add juice of one lemon

Salt and pepper ( I like a lot of salt but you can always finish with more when serving)

Optional add crushed red pepper

Add frozen artichoke and baby kale

Fill instant pot to Max line with water

Set to Soup

Let cook and decompress all on its own (a couple hours?)

Serve!

(Salt and pepper to taste again when serving)

(Optional add ons when serving, roasted mushrooms and or chicken)